QUOTES:

Jay Ross


For me, fitness has always been a vehicle I’ve used to find control and balance in my life. Since discovering CrossFit I feel more in command of my life and its direction; I am happier, healthier, and more focused than ever before. CF has taught me to never shy away from a challenge as anything that opposes me will only make me stronger. Each day I wake up to find a new battle in my way and fight until I achieve success. I look forward to sharing my passion for CF with others and inspiring many along the way.

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CF 215 Information NOTE: While CrossFit 215 is not about reinventing the wheel, we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. CrossFit is about shedding the "big box" stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.
CONTACT INFORMATIONinfo@crossfit215.com                                                                           (215) 930-0386

3502 Scotts Lane
Box C5
Philadelphia, PA     19129

www.CROSSFIT.com
LOCATION 3502 Scotts Lane
Suite 2112
Philadelphia, PA

CF 215 STAFF Jay Ross
Micah MacBeth