QUOTES:

Micah Macbeth


Since day one of my participation in CF it has had a tremendous impact on my life. CF elicits an intensity in me that has spilled out into all other facets of my life. With my progression in CF, so has a progression in my quality of life ensued. Up until now, I have always considered myself an athlete, whether it was a wrestler or a ball player... but now I consider myself a different kind of athlete. I'm a CrossFitter, this is my sport. I'm so excited to coach others and share the benefits of CF and all it brings with my athletes.

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CF 215 Information NOTE: While CrossFit 215 is not about reinventing the wheel, we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. CrossFit is about shedding the "big box" stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.
CONTACT INFORMATIONinfo@crossfit215.com                                                                           (215) 930-0386

3502 Scotts Lane
Box C5
Philadelphia, PA     19129

www.CROSSFIT.com
LOCATION 3502 Scotts Lane
Suite 2112
Philadelphia, PA

CF 215 STAFF Jay Ross
Micah MacBeth