QUOTES:

QOTW: 8/30

"Man is not made for defeat." –Ernest Hemingway


Jay Ross
Written on Monday, 31 August 2009 02:02 by Jay Ross

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Latest 'tweets' from CrossFit 215

  • Spots are filling up for our Affiliate Throwdown. Come celebrate our One Year Anniversary with us. http://bit.ly/bpgodP Link Tuesday, 31 August 2010 08:06
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  • Top time of the morning for the 2 Mile time trial was 15:08. Come get it! Link Thursday, 12 August 2010 10:00
  • death by 10 meters...no thats intimidating! Link Wednesday, 04 August 2010 13:47
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CF 215 Information NOTE: While CrossFit 215 is not about reinventing the wheel, we do hope to breakdown and leap over the traditional model of fitness built on body-building mentalities, isolation movements, and extended aerobic sessions. CrossFit is about shedding the "big box" stigma of the traditional gym settings and turning back to the rugged and raw foundations of exercise. Most importantly, this means removing the machines from the gym floors and opening up space for movement and true fitness.
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