Never put off till tomorrow what you can do today. – Thomas Jefferson
Quote of the Week
QOTW 9/21
Never put off till tomorrow what you can do today. – Thomas Jefferson
Thursday July 8, 2010 * "Midsummer Night Run 5k Series" tonight...meet at the box at…
Wednesday July 7, 2010 Warm-up Mobility 1 Strength L1: Dips 8x4 L2: Deadlift @…
Please be patient as we finish up the final touches on our new website! Expect…
Tuesday July 6, 2010 Warm-up Gymnastics 1 Strength L1: Back Squat @ 85% 7x2…
Monday July 5, 2010 Warm-up 1k Row Wrist Flexibility Trunk Rotations Back Squats 3x5…