Thursday October 29, 2009
*Sign up for our November "On-Ramp" Program today!
Strength:
Low-Bar Back Squat 5-5-3-3-1-1
WOD:
For time:
10 Squat Jumps
25 Box Jumps
50 Kettlebell Burpee/Clean/Press
25 Box Jumps
10 Squat Jumps
Never Back Down...
Blog 
The Daily Workout Daily Workout: Thursday October 29
The Daily Workout Daily Workout: Thursday October 29
QUOTES:
- "The pain passes, but the beauty remains." — Renoir Check out the "Beauty in Strength" article i...
- The energy of the mind is the essence of life. - Aristotle ...
- "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth c...
- Yesterday is not ours to recover, but tomorrow is ours to win or to lose. ...
- “There isn’t a person anywhere who isn’t capable of doing more than he thinks he can.” – H...
- “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figu...
- The difference between a successful person and others is not a lack of strength, not a lack of knowl...
- Don’t let the fear of striking out hold you back. - Babe Ruth ...
- The person who removes a mountain begins by carrying away small stones. - Anonymous ...
- One ought never to turn one's back on a threatened danger and try to run away from it...never run aw...
- Never put off till tomorrow what you can do today. – Thomas Jefferson ...
- “You've got to learn to survive a defeat. That's when you develop character.” – Richard Nixo...
- I'm a slow walker, but I never walk back. – Abraham Lincoln ...
- “The difference between the impossible and the possible lies in a man’s determination.” – To...
- The harder you work, the harder it is to surrender. - Vince Lombardi ...
- "Man is not made for defeat." –Ernest Hemingway ...
- "Don't come home a failure." - Ty Cobb ...
- "I never see what has been done; I only see what remains to be done." - Buddah ...
Viewed 639 times so far.
Like this? Tweet it to your followers!
Published in
Subscribe to the RSS feed of CF215 BLOG
CF215 BLOG
/
Subscribe to the RSS feed of THE DAILY WORKOUT
THE DAILY WORKOUT
Like this? Let your friends know now!
Latest articles from Jay Ross
-
Daily Workout: Thursday July 8
posted on Thursday, 08 July 2010 10:00
Thursday July 8, 2010 * "Midsummer Night Run 5k Series" tonight...meet at the box at…
-
Daily Workout: Wednesday July 7
posted on Wednesday, 07 July 2010 14:39
Wednesday July 7, 2010 Warm-up Mobility 1 Strength L1: Dips 8x4 L2: Deadlift @…
-
Website update...
posted on Wednesday, 07 July 2010 14:35
Please be patient as we finish up the final touches on our new website! Expect…
-
Daily Workout: Tuesday July 6
posted on Tuesday, 06 July 2010 10:56
Tuesday July 6, 2010 Warm-up Gymnastics 1 Strength L1: Back Squat @ 85% 7x2…
-
Daily Workout: Monday July 5
posted on Tuesday, 06 July 2010 10:50
Monday July 5, 2010 Warm-up 1k Row Wrist Flexibility Trunk Rotations Back Squats 3x5…
Latest 'tweets' from CrossFit 215
- Spots are filling up for our Affiliate Throwdown. Come celebrate our One Year Anniversary with us. http://bit.ly/bpgodP Link Tuesday, 31 August 2010 08:06
- 12 teams signed up for Battle at the Mill. This should be an epic battle. Link Thursday, 26 August 2010 14:09
- Top time of the morning for the 2 Mile time trial was 15:08. Come get it! Link Thursday, 12 August 2010 10:00
- death by 10 meters...no thats intimidating! Link Wednesday, 04 August 2010 13:47
- Bet you cant wait to learn what a shoot through is... Link Monday, 12 July 2010 05:57