Daily Workout: Friday October 30

Friday October 30, 2009

Strength:

Weighted Pull-ups 3-3-3-3-3-3-3

WOD:

Winchester

Complete 5 rounds for time:

30 Walking Overhead Lunges 135 lbs (15 ea leg)
3 Resisted Sprints
30 KB Swings 2 pood
Rest 90 seconds between rounds

*Back knee has to barely touch the ground on the lunge to be counted.

Never Back Down...

Don’t let the fear of striking out hold you back. - Babe Ruth

Written on Friday, 30 October 2009 11:03 by Jay Ross

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