The Daily Workout Daily Workout: Tuesday November 3
Tuesday November 3, 2009
Strength
Deadlift 5 RM
Handstand Push Ups 3 x max reps
WOD
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
Never Back Down...
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. ” – Michael Jordan
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