Wednesday November 4, 2009 Skill Muscle-Ups WOD Complete 5 rounds for time: 7 Kettlebell Thrusters 50 lbs
Never Back Down... “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. ” – Michael Jordan
14 Kettlebell Swings 50 lbs
*After finishing Kettlebell thrusters drop one Kettlebell and swing...dumbell may be used in place of Kettlebell
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The Daily Workout Daily Workout: Wednesday November 4
The Daily Workout Daily Workout: Wednesday November 4
QUOTES:
- "The pain passes, but the beauty remains." — Renoir Check out the "Beauty in Strength" article i...
- The energy of the mind is the essence of life. - Aristotle ...
- "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth c...
- Yesterday is not ours to recover, but tomorrow is ours to win or to lose. ...
- “There isn’t a person anywhere who isn’t capable of doing more than he thinks he can.” – H...
- “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figu...
- The difference between a successful person and others is not a lack of strength, not a lack of knowl...
- Don’t let the fear of striking out hold you back. - Babe Ruth ...
- The person who removes a mountain begins by carrying away small stones. - Anonymous ...
- One ought never to turn one's back on a threatened danger and try to run away from it...never run aw...
- Never put off till tomorrow what you can do today. – Thomas Jefferson ...
- “You've got to learn to survive a defeat. That's when you develop character.” – Richard Nixo...
- I'm a slow walker, but I never walk back. – Abraham Lincoln ...
- “The difference between the impossible and the possible lies in a man’s determination.” – To...
- The harder you work, the harder it is to surrender. - Vince Lombardi ...
- "Man is not made for defeat." –Ernest Hemingway ...
- "Don't come home a failure." - Ty Cobb ...
- "I never see what has been done; I only see what remains to be done." - Buddah ...
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