"The pain passes, but the beauty remains." — Renoir
Check out the "Beauty in Strength" article in the CrossFIt Journal for some amazing pics from the 2009 CrossFit Games!
Quote of the Week
QOTW 12/14
"The pain passes, but the beauty remains." — Renoir
Check out the "Beauty in Strength" article in the CrossFIt Journal for some amazing pics from the 2009 CrossFit Games!
Thursday July 8, 2010 * "Midsummer Night Run 5k Series" tonight...meet at the box at…
Wednesday July 7, 2010 Warm-up Mobility 1 Strength L1: Dips 8x4 L2: Deadlift @…
Please be patient as we finish up the final touches on our new website! Expect…
Tuesday July 6, 2010 Warm-up Gymnastics 1 Strength L1: Back Squat @ 85% 7x2…
Monday July 5, 2010 Warm-up 1k Row Wrist Flexibility Trunk Rotations Back Squats 3x5…